What You Should Know to Have Healthy Skin

Everyone wants beautiful skin, but not everyone knows how to get it. Even those born with naturally clear and radiant skin must put in some work to keep it that way. Besides using a botanical skin moisturizer Germantown TN, there are other tips you can follow to get the skin you desire. Read on for the top ways to get and keep your skin healthy.

Wear Sunscreen

Wearing SPF daily not only lowers your risk of skin cancer, but it keeps it looking younger, too. Sun damage can add years to your skin and age you prematurely, causing wrinkles and sunspots. Use a broad-spectrum sunscreen anytime you are out of doors.

Say No to Smoking

Smoking is another enemy to youthful-looking skin. The nicotine can leave skin looking sallow and teeth looking yellow. It also decreases the chances of getting squamous cell skin cancer.

Reduce Stress

Stress can do terrible things to your body. Frown lines and forehead wrinkles are just a couple of examples of the adverse effects stress can have on the skin. Stress also creates a hormonal and chemical reaction in the body that can take its toll on the skin.

Be Gentle 

While washing your face is a good thing, scrubbing it or using harsh cleansers is not. You’ll strip the skin of its natural moisture, depriving it of the protective barrier and potentially inciting breakouts. Overly hot water and chemicals are also to be avoided.

Eat a Balanced Diet

A diet full of whole, organic foods, plenty of vegetables and little to no processed foods is the best prescription for healthy, beautiful skin. Drinking plenty of water is another component of a healthy diet to keep your body hydrated and your skin clear and supple.

Live Joyfully

Don’t underestimate the power of laughter. Doing activities that make you smile has an overall positive benefit for your mind and body. When your heart is full, your skin will glow.