How to Alleviate Sciatica Pain with Massage Therapy

Sciatica is a condition that often does not require medical treatment. This condition causes pain to radiate along the path of the sciatic nerve and affects one side of your body. This nerve runs along your lower back, buttocks, hips and down each leg.

Most people recover from sciatica, but you may need treatment to prevent permanent nerve damage. Read on to find out how to alleviate sciatica pain with massage therapy.

Common Symptoms

The most common symptom is the pain that radiates from your lower back to down through your legs. The type of pain tends to vary with sciatica nerve condition. It can feel like a mild ache, a burning sensation, excruciating pain or an electric shock. Other symptoms may include tingling, muscle weakness and numbness in leg or foot.

Alleviate Flare Ups

A sciatic flare up occurs when your sciatic nerve roots are irritated or pinch. If you want to alleviate the flare up, then you may want to consider a sciatica massage. Tight muscles are often the culprit for the pain because it puts stress on your nerve roots. You can loosen your muscles with a massage to prevent irritation.

A massage also encourages the release of pain-fighting endorphins. This release provides you with temporary relief from burning sensations and throbbing pain.

Choose the Right Massage Therapist

If you want to pursue massage therapy as a treatment, then you need to find the right person. You should have understanding of what you trying to accomplish. If you want to relieve lower back tension, then you want to choose a massage therapist with this experience. It is also important to choose a massage therapist that is licensed. Your family doctor can give you a recommendation as well.

It is not always possible to prevent sciatica pain, but you should keep your back strong. You should exercise regularly and pay attention to your core muscles. It is also important to use good body mechanics when standing and lifting. You can pull something by overstraining. If you have concerns about this condition, then you should talk to your doctor.