Health

What You Should Know to Have Healthy Skin

Posted by Cindy Barera on in Beauty, Health, Skin Care

Everyone wants beautiful skin, but not everyone knows how to get it. Even those born with naturally clear and radiant skin must put in some work to keep it that way. Besides using a botanical skin moisturizer Germantown TN, there are other tips you can follow to get the skin you desire. Read on for the top ways to get and keep your skin healthy.

Wear Sunscreen

Wearing SPF daily not only lowers your risk of skin cancer, but it keeps it looking younger, too. Sun damage can add years to your skin and age you prematurely, causing wrinkles and sunspots. Use a broad-spectrum sunscreen anytime you are out of doors.

Say No to Smoking

Smoking is another enemy to youthful-looking skin. The nicotine can leave skin looking sallow and teeth looking yellow. It also decreases the chances of getting squamous cell skin cancer.

Reduce Stress

Stress can do terrible things to your body. Frown lines and forehead wrinkles are just a couple of examples of the adverse effects stress can have on the skin. Stress also creates a hormonal and chemical reaction in the body that can take its toll on the skin.

Be Gentle 

While washing your face is a good thing, scrubbing it or using harsh cleansers is not. You’ll strip the skin of its natural moisture, depriving it of the protective barrier and potentially inciting breakouts. Overly hot water and chemicals are also to be avoided.

Eat a Balanced Diet

A diet full of whole, organic foods, plenty of vegetables and little to no processed foods is the best prescription for healthy, beautiful skin. Drinking plenty of water is another component of a healthy diet to keep your body hydrated and your skin clear and supple.

Live Joyfully

Don’t underestimate the power of laughter. Doing activities that make you smile has an overall positive benefit for your mind and body. When your heart is full, your skin will glow.

Benefits of CBD Oil

Posted by Cindy Barera on in Depression, Health

Thousands of people deal with pain, anxiety and depression each day. Cannabidiol, or CBD oil, can help them deal with these and live better lives. Here are some of the benefits of this product.

Lessens Pain

Using organic cbd oil las vegas can reduce the pain that comes along with diseases such as arthritis and multiple sclerosis. There are neurotransmitters in our body that react to the oil which will reduce inflammation. The side effects of appetite changes, fatigue, and diarrhea might be worth living with.

Helps With the Side Effects Of Chemotherapy

A patient experiencing the side effects of cancer medication can use CBD oil to make it more bearable. Taking It while undergoing treatment can alleviate the nausea and vomiting that goes along with chemotherapy. There have also been preliminary tests that suggest that it might fight cancer as well in some patients. 

Helps With Anxiety and Depression

Adults and children with post traumatic stress disorder, anxiety, and depression have fewer side effects with CBD that they do with other medications. It can be less addictive and help patients lead normal lives while dealing with these issues.

Keeps Blood Pressure Under Control

CBC lowers the inflammation caused by high blood pressure. Also, when the oil reduces stress and anxiety, it simultaneously drops the pressure also. This prevents damage to the heart and the chance of a heart attack later on in life.

Clears Up Acne

If you have trouble with your face breaking out, CBD can help clear up your skin so it is smooth. It brings down the swelling caused by acne. It also cuts down on the production of sebum, which creates the extra oil that clogs up the pores. With it regulated to a normal level, it will leave your face less greasy feeling and clear of blemishes. 

When Seconds Matter: Save Lives With Medical ID Bracelets

Posted by Cindy Barera on in Health

In emergency situations, every moment counts. When paramedics (EMTs) arrive in response to a 911 call, information provided to them in advance could mean the difference between life and death. A medical ID bracelet can provide this information. Items listed on the ID can prepare EMTs for how best to treat someone during the most critical moments.

What Is a Medical ID Bracelet?

Medical ID bracelets provide basic details about a person’s allergies or medical conditions. These alerts are especially important when emergency patients are unconscious or incapacitated. In cases involving young victims, children’s medical ID bracelets can provide crucial information that babies and small children might not be able to communicate for themselves.

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What Information Should Be Included?

Medical facts most relevant to the individual are engraved on ID bracelets. If you’re unsure if you or your child need to wear a medical alert, online research might alleviate uncertainty. Pertinent facts should be basic and easy to read. The following details are typically recommended:

  • Name
  • Condition/Diagnosis
  • Emergency Contact information
  • Allergies (if necessary)
  • Medications (if necessary)

Medical ID Bracelet Options

Especially helpful for appeasing the picky tastes of some children, a wide array of colors, materials and styles are available. What about durability? Kids are notoriously hard on clothes, shoes and, in this case, jewelry. There are medial alert bracelets available in a variety of fabrics, including leather, and poly/nylon wrist straps – material you might see on luggage straps and backpacks. An array of colorful patterns, including sports, flowers and many others are available to entice even the most reluctant child. ID bracelets are size adjustable, and for the tech savvy, hologram designs are available – complete with USBs for downloading medical information onto a computer.

If you have a child with a medical condition or severe allergies, there is a lot to consider regarding your child’s care and well-being. Knowing that he or she is wearing a medical ID bracelet can provide peace of mind that your child will receive necessary emergency care, even when you’re not there.

66909 midwife Tampa

Posted by Cindy Barera on in Health

You just found out you are pregnant, and your mind is still a mass of excitement, confusion, and dread. You may have prepared for months for the possibility to become real, but once you are told you really are going to have a baby, the world becomes a whole different place filled with some scary prospects. To help you get through the first few weeks of your pregnancy, here are a few tips.

1. Vitamins

Start your prenatal vitamins as soon as you find out you are going to have a little one, and make sure the vitamin has folic acid and DHA. If you feel you are going to be highly emotional or stressed, make sure the vitamins also include a range of “Bs” as well.

2. Insurance

Let your insurance know right away that you are expecting a baby and the possible delivery date. Request all available information on your deductible, covered expenses, and home birthing options. Make sure you understand which hospitals are covered by your plan, in case of emergency.

3. Birthing

Decide where you are going to have the baby and who is going to deliver the wee one. Call a midwife Tampa to begin the interviewing process. If you are choosing a home birth, make sure it is legal in your state. Then find out what options you have for scheduling necessary tests.

4. Snacks

You may find yourself with a queasy stomach every morning, so learn to pack some snacks for munching on all during the day rather than trying to eat large meals. If you discover you are unable to keep anything down for a few weeks, contact your doctor or midwife for information about some medicine to help you.

Congratulations on taking the first steps in developing a routine that will get you through the first few weeks of your pregnancy. Now, remember to get more sleep than you use to think you needed – you are sleeping for two!

3 Ways To Ease Pain After an Accident

Posted by Cindy Barera on in Health

A car crash can lead to a myriad of problems for drivers. Aside from the obvious hassle of being caught off guard and suffering damage to your car, the pain you’ve been dealing with since then is getting worse. 

When you have trouble with muscle pain following a wreck, you may need to try a few different things before finding relief. Consider these three things that may help you beat pain after a crash. 

1. See a Doctor 

First, whether you believe it or not, you should always seek medical attention after a car accident. Even if you walked away feeling fine, there may be issues below the surface that need addressing. Leaving these silent problems to chance may equal more pain and problems down the road. If you don’t see a doctor and start experiencing muscle pain or weakness, you should make an appointment. The doctor can either confirm a common affliction, such as whiplash is to blame, or it may wind up more serious. Either way, the first step to finding help managing pain is a diagnosis. 

2. Physical Therapy 

Once you know what type of issue you’re dealing with, you can better manage your options. The doctor may suggest you go to physical therapy Valrico FL for a variety of services, including things like:

  • Massage
  • Hot and cold therapy
  • At-home exercises

Part of the problem with muscle injuries is they can take time to heal. The pain associated with them may be due to a variety of reasons, one being scar tissue that often forms. Breaking up this scar tissue is just one goal of a physical therapist. 

3. Anti-Inflammatories 

A powerful aid in muscle recovery after an accident are drugs that help reduce inflammation. NSAIDs or non-steroidal anti-inflammatory drugs can help swelling decrease. This may aid in recovery by making it less painful to exercise the areas you need to strengthen. However, only take medication under the advisement of a doctor. 

Understanding the issue that is causing pain can help you fix it. Talk to your healthcare provider to plot a course for pain management.