Health

Questions to Ask at Your First Orthodontic Visit

Posted by Auletha on in Dental Care, Health

Are you considering orthodontic treatment for a child or yourself? Having your teeth straightened is a big commitment but it can drastically improve your life. In addition to giving you a more beautiful smile, addressing misalignment issues can protect your teeth from uneven wear and damage and can even improve digestive health. However, there are several things to consider before you begin treatment. At your first visit with your orthodontist orange park fl, be sure to ask these questions so you’re better prepared for what’s ahead.

What Options are Available?

While traditional braces are very effective, many patients are now turning to clear aligner trays as an alternative treatment method. This option often provides a more discreet look while allowing patients to thoroughly clean all tooth and gum surfaces throughout treatment. For many, it is also more comfortable and can even be completed in less time. However, there are some situations that require traditional braces. Talk to your orthodontist about which choice is the right one for you.

Do You Anticipate any Supplemental Treatments?

In some more severe cases, other procedures or devices may be required to achieve the end results. This can include the extraction or reshaping of teeth and using palatal expanders or headgear. These changes can impact the overall cost and length of treatment, so be sure to ask about these possible additions.

How Much Will This Cost Out of Pocket?

One of the most important factors when choosing to have your teeth straightened is the cost. While many insurance plans offer varying levels of coverage for braces or aligner trays, you can probably expect some out of pocket expenses. Once a tentative treatment plan is laid out, ask for a detailed price estimate that includes your current insurance policy.

Straightening your teeth is a worthwhile investment. By asking the right questions ahead of time, you’ll know what to expect during the process.

Different Ways to Improve Your Health

Posted by Cindy Barera on in Fitness, Health

There is never a wrong time to start thinking about how to improve your health. Figuring out where to start with making changes to your lifestyle and health can be daunting so here are three different ways to start making changes to better your life and improve your health.

Move Your Body

One of the best ways to start making improvements to your health is to track the amount of time you spend moving your body. A combination of cardiovascular activity and strength training activity is important for your overall health. Whether you decide to look into a local gym, commit to a home workout program, start walking and jogging around your neighborhood or going full force with fitness programs Jersey City NJ, you can find ways to move your body every day.

Eat for Fuel

One of the best ways you can improve our overall health is to make sure you are generally eating to fuel your body. While it is easy to find the next trendy diet or look for a magic pill, being mindful and conscious of what you eat, portion size and planning a balanced diet is key to improving your health. Depriving yourself of any food typically is not going to be sustainable or even healthy so allow yourself treats and indulgences.

Emotional Wellness

While the physical health of our bodies is important, equally important are our emotional and mental health. Finding ways to increase your capacity for managing stress and worries, appreciating life and prioritizing relationships are all ways to increase your emotional wellness. Finding time to relax and clear your mind through mindfulness practice, keeping a daily journal of gratitude and spending time with family and friends who give you life all can lead you to increased emotional wellness.

The key to developing new habits is to commit to one daily practice you can commit to every single day for weeks and months ahead. By investing in exercise, a balanced diet and emotional health practices you will be on your way to the best version of you.

Facts about Pediatric Dental Care

Posted by Cindy Barera on in Health

While most parents are quick to find and make pediatrician appointments for their young child, an often overlooked key piece of overall health for children is their dental care. Here are three facts about pediatric dental care you should know now.

Start Early

Current pediatric dental research and recommendations include starting teeth and gum washing as soon as a child is born and for sure as soon as their first teeth start emerging. In order to help babies become used to the brushing and feeling of something in their mouth for cleaning, utilize a damp clean cloth to help wipe their gums down post-feeding. As soon as those first teeth emerge, be diligent about brushing their teeth daily with a fluoride-free toothpaste unless your healthcare provider directs otherwise.

Visit a Dentist Early

Finding quality pediatric dental care St Johns County will help your child become more comfortable earlier with dental care and also give you information about your child’s overall oral health. Pediatric dental offices specifically cater to the developmental and social/emotional needs of children when coming into new experiences like the dentist. They are adept at making sure kids feel safe and comfortable and having plenty of ways to entice them to cooperate during appointments. Even if they are very sensitive or hesitant, your child will benefit from the experience of exploring the dental office now so that when the care becomes more critical or necessary it is an easier experience for everyone.

Emergency Care Available

Pediatric dentists are at the ready for emergencies that come up around children’s mouths which is comforting during some of life’s most stressful moments. Whether a knocked-out tooth, broken teeth, fractured jaws or another related injury, a pediatric dentist will be able to evaluate, treat and follow-up on your child’s injury in a helpful and age-appropriate way so you can get back to life as soon as possible.

As soon as you have found and secured your child’s pediatrician, consider looking into a pediatric dentist in your area who can simultaneously be caring for and helping you preserve your child’s oral and tooth health for years to come.

What You Should Know to Have Healthy Skin

Posted by Cindy Barera on in Beauty, Health, Skin Care

Everyone wants beautiful skin, but not everyone knows how to get it. Even those born with naturally clear and radiant skin must put in some work to keep it that way. Besides using a botanical skin moisturizer Germantown TN, there are other tips you can follow to get the skin you desire. Read on for the top ways to get and keep your skin healthy.

Wear Sunscreen

Wearing SPF daily not only lowers your risk of skin cancer, but it keeps it looking younger, too. Sun damage can add years to your skin and age you prematurely, causing wrinkles and sunspots. Use a broad-spectrum sunscreen anytime you are out of doors.

Say No to Smoking

Smoking is another enemy to youthful-looking skin. The nicotine can leave skin looking sallow and teeth looking yellow. It also decreases the chances of getting squamous cell skin cancer.

Reduce Stress

Stress can do terrible things to your body. Frown lines and forehead wrinkles are just a couple of examples of the adverse effects stress can have on the skin. Stress also creates a hormonal and chemical reaction in the body that can take its toll on the skin.

Be Gentle 

While washing your face is a good thing, scrubbing it or using harsh cleansers is not. You’ll strip the skin of its natural moisture, depriving it of the protective barrier and potentially inciting breakouts. Overly hot water and chemicals are also to be avoided.

Eat a Balanced Diet

A diet full of whole, organic foods, plenty of vegetables and little to no processed foods is the best prescription for healthy, beautiful skin. Drinking plenty of water is another component of a healthy diet to keep your body hydrated and your skin clear and supple.

Live Joyfully

Don’t underestimate the power of laughter. Doing activities that make you smile has an overall positive benefit for your mind and body. When your heart is full, your skin will glow.

Benefits of CBD Oil

Posted by Cindy Barera on in Depression, Health

Thousands of people deal with pain, anxiety and depression each day. Cannabidiol, or CBD oil, can help them deal with these and live better lives. Here are some of the benefits of this product.

Lessens Pain

Using organic cbd oil las vegas can reduce the pain that comes along with diseases such as arthritis and multiple sclerosis. There are neurotransmitters in our body that react to the oil which will reduce inflammation. The side effects of appetite changes, fatigue, and diarrhea might be worth living with.

Helps With the Side Effects Of Chemotherapy

A patient experiencing the side effects of cancer medication can use CBD oil to make it more bearable. Taking It while undergoing treatment can alleviate the nausea and vomiting that goes along with chemotherapy. There have also been preliminary tests that suggest that it might fight cancer as well in some patients. 

Helps With Anxiety and Depression

Adults and children with post traumatic stress disorder, anxiety, and depression have fewer side effects with CBD that they do with other medications. It can be less addictive and help patients lead normal lives while dealing with these issues.

Keeps Blood Pressure Under Control

CBC lowers the inflammation caused by high blood pressure. Also, when the oil reduces stress and anxiety, it simultaneously drops the pressure also. This prevents damage to the heart and the chance of a heart attack later on in life.

Clears Up Acne

If you have trouble with your face breaking out, CBD can help clear up your skin so it is smooth. It brings down the swelling caused by acne. It also cuts down on the production of sebum, which creates the extra oil that clogs up the pores. With it regulated to a normal level, it will leave your face less greasy feeling and clear of blemishes.