Three Ways To Support a Loved One Battling Addiction

One of the hardest things to watch a loved one go through is a battle with addiction. It may be hard to know how best to support or encourage someone to seek help, but there are a few things you can do.

Research Treatment Options

Seeking help can be intimidating for someone who is addicted to alcohol, drugs or anything else. They may want to seek help, but they might be overwhelmed at the thought of being in treatment. Searching your local area for resources is a great way to help your loved one. Helping them choose a reputable rehab or sober house MD can make a big difference as they begin their journey.

Expect Stumbling Blocks

Addiction is a serious and lifelong disease. According to the American Addiction Center, between 40% and 60% of addicts will relapse. Because of this fact, it can be smart to expect difficulties and challenges along the way. It can be smart to have a plan in place to help you know what to do in case your loved one relapses.

Practice Self Care

Loving and caring for someone who experiences addiction can be very draining. It can be incredibly important to make sure you are taking care of yourself. Find ways to manage stress, eat healthy, exercise and get plenty of sleep. It may also be beneficial to seek out professional counseling to help you manage your own emotions and experiences in a healthy way.

If you care for someone battling an addiction of any kind, you may feel helpless. Not knowing how to help a loved one can be stressful and taxing. It can help to have a plan in place when your loved one is ready to seek action. Help them find the right treatment, expect relapse and other challenges along the way, and don’t forget to take care of yourself.

Three Reasons to Consider Assisted Living for Your Loved One

As a parent or loved one ages, it can be difficult to decide on the best plan for long-term care. While many may wish to keep their aging relatives in their own home for as long as possible, there are serious benefits to switching to a senior community instead. Here are three reasons to consider assisted living for your loved one.

Access to Amenities Geared Towards the Elderly

Whether it’s physical mobility, fatigue or stress, there are many reasons an older person may no longer engage in certain leisure or self-care activities outside of the home. Many assisted living communities now offer incredible amenities to make living on-site much more fun, including movie theaters, salons and spas and exercise facilities. These types of services could help your aging parent engage in enjoyable activities again that they would avoid if living at home. 

A Community of Peers

Aging can be isolating, and people of every age need a sense of community to thrive and maintain a happy, positive outlook on life. While family members may do their best to visit or plan social engagements, it can be difficult to provide your loved one with the consistent interaction they need. Living in a senior facility can provide multiple friendship opportunities with their peers.

Classes and Activities to Challenge the Mind and Body

It takes work and effort to keep the mind and body healthy during old age. Staying active and participating in activities that stimulate the brain can help fight regression and improve the overall quality of live. Assisted living communities can provide numerous classes and activities for every interest to keep your parent engaged and energized.

In addition to the social and mental benefits, these centers can also provide quality medical care around the clock as well as help with maintenance, cleaning and hygiene. For peace of mind and a better quality of life, consider an assisted living community for your loved one.

Mental Health During an Evacuation

The hurricane season is drawing to a close but winter storm season is close on its heels. Residents in many regions of America have natural disasters on their minds and some may even face evacuations. Here are some tips for taking care of your mental health following a disaster.

Sleep

Good health depends largely on quality sleep. A lack of sleep harms your physical well-being, impairs mental function and negatively affects your quality of life. A few nights of poor sleep can be overcome, but if you are away from home for a week or more you may need a sleeping aid. If you are lucky, the evacuation site will include mobile sleeping units that allow privacy and a modicum of comfort.

Water

Obviously you will need to drink bottled water, which is typically one of the first supplies brought into disaster sites. What you may not realize is that water that is too contaminated to drink is also unsafe to wash hands, prepare food, clean dishes and brush teeth.

Nutrition

Notice this isn’t just about food, it’s about nutrition. In general, foods that are healthy for your body are also good for your mind. This is no time to be overly picky but if you can, select mood-boosting foods like nuts, fruits, vegetables and beans. When they are available, drink coffee in the morning and cocoa at night. It is also important to realize that natural disasters, or evacuations of any kind, can trigger a complete loss of appetite. Even if you don’t feel like it you do need to eat.

Connection

It is common for evacuees to be separated from family members and being lonely during stressful times can exacerbate feelings of fear and anxiety. Reach out to those close by—friends, neighbors and fellow evacuees—and don’t hesitate to ask for support. Do some volunteer work at the shelter; if you are temporarily out of touch with loved ones helping out a stranger can help your state of mind.

3 Simple Ways to Improve Your Child’s Health

In a world of fast food, video games, and convenience, it is becoming increasingly easy to grow unaware of how healthy our children really are. Studies have shown that the number of ailments children face is increasing steadily year after year. We will be discussing how a little exercise, some supplementation, and healthy sleep habits can drastically improve the overall health of your kids.

Vitamins

Nutrition has been a topic of controversy since the beginning of civilization. Providing a balanced diet can be difficult for parents to fit in between the busy life of a child and maintaining a household. It can be tempting to just microwave some frozen dinners or swing into the fast-food drive-through Luckily, kids vitamins exist to help to fill the nutrition gaps in your child’s diet. Adding a well-rounded vitamin supplement can do wonders for focus and growth in your little one’s life.

Exercise

Exercise is crucial for juvenile health but it doesn’t consist of the typical treadmill and weight lifting routines that adults may think of. When it comes to children, think more about increasing the frequency of an active hobby your child likes to participate in. For instance, kids can reap the aerobic and mood-boosting benefits of exercise during soccer practice, playing tag, or riding bikes. If you’re having difficulty separating them from being stagnant in front of screens try encouraging them by doing kids exercise video on YouTube together.

Sleep

Due to their rapid physical and mental growth, children and teens need much more sleep than adults. The recommended amount of sleep a child should get varies based on age and the needs of the individual child. Most toddlers and preschoolers need 10-12 hours per night while older children do well with 8-10. Implementing a wind-down routine with no screen time allowed—such as TVs, tablets, or phones—can also lead to a less fussy nighttime and better sleep.

There are many ways to improve the overall health of your family. You can employ all of these tactics or just a few. Doing what works and feels best for your children is always the right thing to do.

4 Important Factors To Consider When Searching for a Dentist

Whether you recently moved to a new area, experienced a change in insurance, or ran into issues with your current dentist, there are many reasons why you may be searching for a new dentist. Choosing from the list of providers in your area can be stressful if you’re not sure what you’re looking for. Here are four factors you should always consider when making your decision.

1. Location

Unless you don’t mind driving a long distance every time you need to see the dentist, you will want to find a dentist that is located close to your home or place of work. Narrowing down your search results to dentists in the area is as easy as searching “Chamblee dentist near me.”

2. Insurance

Many dental insurance plans will have a list of in-network providers that will limit which dentists you will receive coverage for. A good place to start when looking for a dentist is searching through offices accepted by your insurance plan to help keep your costs low.

3. Expertise

Of course, you want to see a dentist who is competent and able to address your particular needs. It is also important to consider what technology is available as the office for treating various dental problems. While it may be difficult to judge the office’s level of expertise by a simple search online, online reviews, recommendations from friends and family, and in-person consultations are all great ways to learn more about the dentist, their staff, and available technology.

4. Friendliness

The atmosphere and level of friendliness at the office can have a big impact on your experience each time you visit the dentist. It is important to evaluate how you are treated when calling and making your first appointment. During the actual appointment, you will want to take note of any times the staff members or dentist are curt, rude, or unenthusiastic in their interactions with you.