One of the hardest things to watch a loved one go through is a battle
with addiction. It may be hard to know how best to support or encourage
someone to seek help, but there are a few things you can do.
Research Treatment Options
Seeking help can be intimidating for someone who is addicted to alcohol, drugs or anything else. They may want to seek help, but they might be overwhelmed at the thought of being in treatment. Searching your local area for resources is a great way to help your loved one. Helping them choose a reputable rehab or sober house MD can make a big difference as they begin their journey.
Expect Stumbling Blocks
Addiction is a serious and lifelong disease. According to the American Addiction Center, between 40% and 60% of addicts will relapse. Because of this fact, it can be smart to expect difficulties and challenges along the way. It can be smart to have a plan in place to help you know what to do in case your loved one relapses.
Practice Self Care
Loving and caring for someone who experiences addiction can be very
draining. It can be incredibly important to make sure you are taking
care of yourself. Find ways to manage stress, eat healthy, exercise and
get plenty of sleep. It may also be beneficial to seek out professional
counseling to help you manage your own emotions and experiences in a
If you care for someone battling an addiction of any kind, you may
feel helpless. Not knowing how to help a loved one can be stressful and
taxing. It can help to have a plan in place when your loved one is ready
to seek action. Help them find the right treatment, expect relapse and
other challenges along the way, and don’t forget to take care of
As a parent or loved one ages, it can be
difficult to decide on the best plan for long-term care. While many may
wish to keep their aging relatives in their own home for as long as
possible, there are serious benefits to switching to a senior community
instead. Here are three reasons to consider assisted living for your
Access to Amenities Geared Towards the Elderly
Whether it’s physical mobility, fatigue or stress, there are many reasons an older person may no longer engage in certain leisure or self-care activities outside of the home. Many assisted living communities now offer incredible amenities to make living on-site much more fun, including movie theaters, salons and spas and exercise facilities. These types of services could help your aging parent engage in enjoyable activities again that they would avoid if living at home.
A Community of Peers
Aging can be isolating, and people of every age need a sense of community to thrive and maintain a happy, positive outlook on life. While family members may do their best to visit or plan social engagements, it can be difficult to provide your loved one with the consistent interaction they need. Living in a senior facility can provide multiple friendship opportunities with their peers.
Classes and Activities to Challenge the Mind and Body
It takes work and effort to keep the mind and body healthy during old age. Staying active and participating in activities that stimulate the brain can help fight regression and improve the overall quality of live. Assisted living communities can provide numerous classes and activities for every interest to keep your parent engaged and energized.
In addition to the social and mental benefits, these centers can also
provide quality medical care around the clock as well as help with
maintenance, cleaning and hygiene. For peace of mind and a better
quality of life, consider an assisted living community for your loved
The hurricane season is drawing to a close but winter storm season is close on its heels. Residents in many regions of America have natural disasters on their minds and some may even face evacuations. Here are some tips for taking care of your mental health following a disaster.
Good health depends largely on quality sleep. A lack of sleep harms your physical well-being, impairs mental function and negatively affects your quality of life. A few nights of poor sleep can be overcome, but if you are away from home for a week or more you may need a sleeping aid. If you are lucky, the evacuation site will include mobile sleeping units that allow privacy and a modicum of comfort.
Obviously you will need to drink bottled water, which is typically
one of the first supplies brought into disaster sites. What you may not
realize is that water that is too contaminated to drink is also unsafe to wash hands, prepare food, clean dishes and brush teeth.
Notice this isn’t just about food, it’s about nutrition. In general,
foods that are healthy for your body are also good for your mind. This
is no time to be overly picky but if you can, select mood-boosting foods
like nuts, fruits, vegetables and beans. When they are available, drink
coffee in the morning and cocoa at night. It is also important to
realize that natural disasters, or evacuations of any kind, can trigger a
complete loss of appetite. Even if you don’t feel like it you do need
It is common for evacuees to be separated from family members and
being lonely during stressful times can exacerbate feelings of fear and
anxiety. Reach out to those close by—friends, neighbors and fellow
evacuees—and don’t hesitate to ask for support. Do some volunteer work
at the shelter; if you are temporarily out of touch with loved ones
helping out a stranger can help your state of mind.
In a world of fast food, video games, and
convenience, it is becoming increasingly easy to grow unaware of how
healthy our children really are. Studies have shown that the number of
ailments children face is increasing steadily year after year. We will
be discussing how a little exercise, some supplementation, and healthy
sleep habits can drastically improve the overall health of your kids.
Nutrition has been a topic of controversy since the beginning of
civilization. Providing a balanced diet can be difficult for parents to
fit in between the busy life of a child and maintaining a household. It
can be tempting to just microwave some frozen dinners or swing into the
fast-food drive-through Luckily, kids vitamins
exist to help to fill the nutrition gaps in your child’s diet. Adding a
well-rounded vitamin supplement can do wonders for focus and growth in
your little one’s life.
Exercise is crucial for juvenile health but it doesn’t consist of the typical treadmill and weight lifting routines that adults may think of. When it comes to children, think more about increasing the frequency of an active hobby your child likes to participate in. For instance, kids can reap the aerobic and mood-boosting benefits of exercise during soccer practice, playing tag, or riding bikes. If you’re having difficulty separating them from being stagnant in front of screens try encouraging them by doing kids exercise video on YouTube together.
Due to their rapid physical and mental growth, children and teens
need much more sleep than adults. The recommended amount of sleep a
child should get varies based on age and the needs of the individual
child. Most toddlers and preschoolers need 10-12 hours per night while
older children do well with 8-10. Implementing a wind-down routine with
no screen time allowed—such as TVs, tablets, or phones—can also lead to a
less fussy nighttime and better sleep.
There are many ways to improve the overall health of your family. You
can employ all of these tactics or just a few. Doing what works and
feels best for your children is always the right thing to do.
Whether you recently moved to a new area,
experienced a change in insurance, or ran into issues with your current
dentist, there are many reasons why you may be searching for a new
dentist. Choosing from the list of providers in your area can be
stressful if you’re not sure what you’re looking for. Here are four
factors you should always consider when making your decision.
Unless you don’t mind driving a long distance every time you need to see the dentist, you will want to find a dentist that is located close to your home or place of work. Narrowing down your search results to dentists in the area is as easy as searching “Chamblee dentist near me.”
Many dental insurance plans will have a list of in-network providers that will limit which dentists you will receive coverage for. A good place to start when looking for a dentist is searching through offices accepted by your insurance plan to help keep your costs low.
Of course, you want to see a dentist who is competent and able to
address your particular needs. It is also important to consider what
technology is available as the office for treating various dental
problems. While it may be difficult to judge the office’s level of
expertise by a simple search online, online reviews, recommendations
from friends and family, and in-person consultations are all great ways
to learn more about the dentist, their staff, and available technology.
The atmosphere and level of friendliness at the office can have a big
impact on your experience each time you visit the dentist. It is
important to evaluate how you are treated when calling and making your
first appointment. During the actual appointment, you will want to take
note of any times the staff members or dentist are curt, rude, or
unenthusiastic in their interactions with you.