Do you actually feel refreshed after waking up? Or do you toss and turn all night without being able to get to sleep? Insomnia can cause unproductive days where nothing gets done.
A brief massage from your bed partner can really help you to relax and fall asleep. Massages can be a good way to dispel tension and make you drowsy. Don’t think during the massage; just get into it and get to sleep.
Try exercising more during your day if insomnia is plaguing you at night. Regular exercise can make you sleep easier sleep. Hormones play a big role in people’s problems with insomnia, so exercise more and sleep more.
Shut down your television and turn the TV off about an hour prior to sleeping. These devices may stimulate the brain. Shutting them down lets you prepare your body for rest. Make it a habit of staying away from electronics after a certain hour.
If you work on your computer or play video games before bed, computer time and video games should be avoided prior to bed as these will stimulate the mind into action. This can interfere with your being able to attain a peaceful state of mind to go to sleep.
Create a regular bedtime routine if you cope with insomnia. Sleep experts have agreed that proper rituals will let the mind and body know it is bedtime.
Getting a little sun can help with sleep better at night. Try enjoying your meal break outside or taking a short walk. This stimulates your body produce melatonin to help you can fall asleep.
Try rubbing your stomach when you’re tired. Stimulating your belly by rubbing it can help you if you suffer from insomnia. It helps you to help with your digestion and can promote digestion.
Don’t drink anything for a few hours before going to bed. This one minor interruption to your sleep is a potential trigger to full blown insomnia, so try not to drink anything for a couple of hours before bed.
Make sure you are going to bed at a similar time each night. You may not like routines, but your body needs and craves routine. Your body performs best when it has a set schedule. If you go to bed at a certain time each evening, your body will relax and come to expect that each night.
Your bed could be the reason for why you can’t sleep at night. You should be comfortable bed. If your bed is too soft and hurts your back, that might be the culprit. You spend a full third of your life hours in bed, so it might as well be enjoyable.
We hope the ideas presented here will help you take control of your life. Are you ready to give these things a test to see if they help you out? Continue following these tips for a lifetime of excellent sleep.